Laugh It Off: An excerpt from the new DBSA Albuquerque mental health education program

“Laugh It Off” is one of five new mental health education programs DBSA Albuquerque is offering, beginning this June with full roll out by September. We’ve given four presentations for “Laugh It Off” now, and I’ve been asked by a few folks to give an idea of what kind of jokes our comics are sharing.

I don’t have the go ahead from the other comics to share their material, so I’ll share one part of my set. Here goes.


There’s a group of peers in our community who don’t get a lot of recognition, and that’s kids growing up with a parent who has mental health issues.

I’ve got my own son, Scott, and he’s the greatest kid ever. Still, it was rough on him having to live with me as I struggled to get the bipolar stuff under wraps so I could be a parent to him.

Of course, sometimes it was a lot of fun for both of us. We’d play family games like “Cat vs. Electricity” and “Will Your Head Fit Here?”

And sometimes it wasn’t so great, like when I’d tell him that when the ice cream truck was playing music it meant they were out of ice cream.

My kid is smart. Even at 4 years old he knew enough that I was full of crap about the ice cream truck. And, he was his own form of sadist.

One morning, I woke up to take my meds, only I didn’t find my meds, I found big, melty wads of ice cream stuff into my med bottles instead.

My kid comes sauntering in, and he said to me:

“Dad, when you hear the ambulance siren screaming up the street to drag you off to the hospital it means you’re out of medication.”


If you would like more information about “Laugh It Off” and how to schedule a presentation, please contact Steve Bringe at 505-514-6750 or steve.bringe@dbsaalbuquerque.org

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